These days when temperatures reach 33°C, it is always nice to go riding early in the morning to stay away from the heat. Going toward Salvagnac from the shop with some gentle climbs and great views is a very good option.
Here are advice to stay cool:
1 Start your ride early to stay away from the highest temperature of the day. Sarting with the sunrise is the best and the traffic is low.
2 Ride with 2 water bottles
3 Plan to ride via some villages in order to fill your water bottles if needed. Graveyards and sport fields usually have tape with drinkable water.
4 Keep one of your two bottles filled with only water beacuse it is always good water yourself sometimes but not with sticky water!
Have a good ride and stay cool!
Download the GPX file : Lisle-sur-Tarn to Salvagnac to Lisle-sur-Tarn