These days when temperatures reach 33°C, it is always nice to go riding early in the morning to stay away from the heat. Going toward Salvagnac from the shop with some gentle climbs and great views is a very good option.
After a good ride, it is important to relax to be ready for the next session. While you ride you build muscle and you need water and proteins to help this.
A smoothy is a good drink to answer these needs. Moreover it is tasty and it is animal cruelty free, if vegan of course!!
Here is a recipe...